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THE STRESS BOOK IS A WINNER OF MORE THAN THIRTY (30+) LITERARY AWARDS, INCLUDING THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 FIRST-PLACE NONFICTION BOOK OF THE YEAR
SOME OF THE LITERARY AWARDS (GOLD MEDALS/FIRST PRIZES) WON BY THE STRESS BOOK¿¿¿¿¿¿¿Independent Press Award 2022 Winner: Nonfiction, Self-help.
eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health.
Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help, How-To.
Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help.
International Impact Book Award- Winner 2022: Self-Help - Excellence for Writing Quality.
NABE Pinnacle Book Achievement Award Winner- Winter 2022. Nonfiction - Health.
International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health.
The Independent Author Network (IAN) Winner 2022: Outstanding General Non-Fiction
Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.
Literary Titan Book Award winner July 2022: Nonfiction, General.




FEW OF SOME OF THE PROFESSIONAL REVIEWS
A self-help book that offers a multipronged approach to stress management....Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties. Kirkus Reviews.
If you are looking for a book that will help you manage and prevent stress as you deal with personal issues, then The Stress Book is ideal. Literary Titan.
This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book. Marie-Hélène Fasquel for Readers' Favorite - five star
For more details, please visit the author's website: www.dterrencefoster.com.
BOOK SUMMARY
If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further!
The Stress Book takes a comprehensive approach to stress management and prevention and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing.
More than forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most of life's issues and circumstances. This book will help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues.

The Stress Book will help prevent you from getting involved in these and other difficult situations and prevents or reduces stress before it manifests.
This book also provides many opportunities to simplify the management and prevention of stress by using simple techniques that allow the incorporation of any of the forty-plus actions. You are also provided with practical ideas, solutions, and options that, when used, are likely to result in the reduction or prevention of stress.
This book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.
Thank you for taking the journey to improve your life's stress and reading this book.