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You've probably heard that the only thing we can control in this life is how we react to it. And it's very true. For better or worse, life often turns on a dime, lifting us unexpectedly up and out of the deepest depressions, or throwing us tumbling down from the happiest heights-with little or no warning at all. How can we cope? More importantly, how can we thrive? The answer is actually very simple: Joy. Of course, accessing that joy when life looks bleak or unfair can be challenging-okay, more than challenging-but it is entirely doable. The Power of Joy - The Ultimate Guide to Living Your Best Life will show you how.

Author Kelley Cunningham offers her personal story of how she faced multilayers of abrupt adversity, numerous emotional losses, and tremendous life struggles, in her family, including a split-second in time that quite literally swiped all their lives sideways. All combined trying to tear down the blissful life they had built together. But they rose within the wreckage, Kelley learned to lean on joy-in cherished memories, in the love of her family, in even the tiniest moments of quiet within the chaos-and learned to thrive.

With practical tips and tools that can be adopted into our daily lives-regardless of circumstance-as well as inspirational and essential encouragement, this guide will show you how to tap directly into the amazing and renewable power of joy, giving you strength and helping you to live your best life: with harmonious balance, gratitude, autonomy, passion, and purpose.