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Harry Bryant, Bryant - Walking - The Easiest Way to Get in Shape and Stay in Shape (Supercharge Your Fitness, Build Body Strength, and Live Longer)

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Schrijver: Harry Bryant, Bryant
Titel: Walking - The Easiest Way to Get in Shape and Stay in Shape (Supercharge Your Fitness, Build Body Strength, and Live Longer)
ISBN: 9781998769087
Uitgever: Riisas Honaka
Bijzonderheid: 2022 192pp Paperback / softback
Prijs: € 29,10
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Flaptekst

Want to Use Walking to Lose Weight with a Done-For-You, Step By Step, Walking Workout Plan?
Are you currently sedentary or have a low activity level and want to learn how to gradually increase your health and fitness levels while losing weight one step at a time? Want to start losing weight quickly starting today using the easiest and most convenient form of exercise?
Walking is the very foundation of life, health, and fitness. It's natural and primal and it's the easiest thing on the planet to do.


In this book You will Find..How to keep moving, even when you have failed in the past
Why you should consider walking in circles
Why socks play a big role in your comfort
Why your approach to walking matters
How to motivate your friends to join you and why a little competition is a good thing
Simple tricks to decrease pain and discomfort
How you hold your neck and shoulders can predict the future of your success
And much, much more!



Even if you think your body can no longer handle any activity without getting achy or tight, that's all about to change!
Thanks to carefully curetted exercise routines specifically targeted at every senior's fitness needs, you can have fun and stay fit with just a few minutes per day!
So, what are you waiting for?
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