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Liz Yelling 270249 - The Woman's Guide to Running
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| Afbeelding: |
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| Schrijver: | Liz Yelling 270249 |
| Titel: | The Woman's Guide to Running |
| ISBN: | 9780600614050 |
| Uitgever: | Octopus Books |
| Bijzonderheid: | Goed, 2006, Paperback, 144p |
| Prijs: |
€ 10,00
€ 4,50
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| Meer info | There's good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner's companion addresses the special considerations of women runners, from finding a safe route to choosing exercise gear. It gives nutritional advice; gentle but effective warm-ups and cool-downs; ways to avoid injuries; the straight scoop on running to lose weight, and more. Women will appreciate the gender-specific training tips, including suggested training schedules for 5K and 10K races-even marathons. Other topics include interval and hill training, running during pregnancy, and the best equipment options. |
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