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Dan Harris 185266 - 10% Happier
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| Schrijver: | Dan Harris 185266 |
| Titel: | 10% Happier |
| ISBN: | 9781529329032 |
| Uitgever: | |
| Bijzonderheid: | Ramsj, Paperback, 242p |
| Prijs: |
€ 7,95
€ 4,50
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| Meer info | How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.\nThen he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.\nHe had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. |
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