Sarah Powers - Insight Yoga An Innovative Synthesis of Traditio
| Schrijver: | Sarah Powers |
|---|---|
| Titel: | Insight Yoga An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being |
| ISBN: | 9781590305980 |
| Taal: | Engels |
| Uitgever: | Shambhala Publications Inc |
| Bijzonderheden: | Goed, Paperback, 288p |
| Prijs: | € 17,50 |
| Verzendkosten: | € 4,50 (binnen Nederland) |
| Meer info: |
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
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