Commuting, working, exercising, parenting, socialising – our lives are busy and there simply isn’t the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going.

With 90 delicious meat-, dairy- and sugar-free recipes, Superfoods by Julie Montagu introduces nutrient-rich superfoods quickly and easily into your daily diet. Following Julie's ten golden rules, these recipes are all made with unrefined, wholesome ingredients to raise energy levels, lower cholesterol and keep blood sugar levels under control. Examples of these superfoods are beetroot, chickpeas, matcha, turmeric and chia seeds – to name a few. Recipes include ‘Beet The Blues’ rainbow juice, kale, fig and walnut risotto, quinoa, black bean and flaxseed burgers and raw chocolate meltaways with chia seeds.

Julie's flexible approach demonstrates how simple it is to embrace a superfood lifestyle – even if only on a part-time basis. So, if you’ve got an indulgent dinner planned, whizz up a green juice in the morning and you’ll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost.

This new book is the flexible approach to eating more superfoods that will revolutionise eating habits, helping you to eat well and feel healthier with Julie's brilliantly inspiring recipes. Superfoods, super you!