Want to lose weight? Lower your cholesterol level? Feel better and live longer? You CAN do it! With all the diet books out there, it's no wonder that choosing a reliable guide to better health can seem overwhelming. But here is a simple, sensible plan that WILL work for you.
Dr. James Anderson, a leading pioneer in the field of nutritional science, designed this guidebook with your busy lifestyle in mind. You can eat healthier, and you can do it wherever you eat — at home, at fast-food or fancy restaurants, or in the cafeteria at work. The key to success? Adding fiber to your diet.
With upbeat, often humorous explanations, Dr. Anderson takes you through the steps that will make this complete health plan work for you as it already has for thousands of others.
Unlike many diet books, this one emphasizes what to eat instead of what not to eat. No foods are off limits, so even if you have an occasional T-bone steak or wedge of cheesecake, the high-fiber foods you eat for most of your meals on this plan will keep you on the right track to health.
More than 150 high-fiber recipes are included here, complete with nutritional breakdowns. Such tempting dishes as "New Orleans Red Beans and Rice," "Italian Chicken and Artichokes," "Gingered Fruit Dip," and "Easy Blueberry Crunch" will win you over with how painlessly — and deliciously — you can increase the fiber in your diet.
Dr. Anderson's High-Fiber Fitness Plan will convince you it's easy to adopt a healthier way of eating you'll get hooked on for life.