Ruby Wax 65928 - Sane new world Taming the mind
| Schrijver: | Ruby Wax 65928 |
|---|---|
| Titel: | Sane new world Taming the mind |
| ISBN: | 9781444755749 |
| Taal: | Engels |
| Uitgever: | Hodder |
| Bijzonderheden: | Goed, 2013, Paperback C, 256p |
| Prijs: | € 12,50 |
| Verzendkosten: | € 4,50 (binnen Nederland) |
| Meer info: |
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.
|
De verkoper zal binnen 3 werkdagen contact met u opnemen om de koop verder af te handelen.
Afbeeldingen (Klik om te vergroten)
