Roz Shafran , Dr.Sarah Egan , Tracey Wade - Overcoming Perfec
Schrijver: | Roz Shafran , Dr.Sarah Egan , Tracey Wade |
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Titel: | Overcoming Perfectionism 2nd Edition |
ISBN: | 9781472140562 |
Uitgever: | Little, Brown |
Bijzonderheden: | Redelijk, 2019, Paperback, 448p |
Prijs: | € 8,50 |
Verzendkosten: | € 4,50 (binnen Nederland) |
Meer info: |
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
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