James Samuel Gordon - Unstuck
| Schrijver: | James Samuel Gordon |
|---|---|
| Titel: | Unstuck |
| ISBN: | 9781594201660 |
| Uitgever: | Penguin Press |
| Bijzonderheden: | Goed, 2008, Hardcover, 426p |
| Prijs: | € 15,00 |
| Verzendkosten: | € 4,50 (binnen Nederland) |
| Meer info: |
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say \"no\" to suffering and drugs and \"yes\" to hope and happiness.
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