A demanding family life, a domineering boss, a cold relationship or a grim financial situation: when we are convinced that others or external circumstances cause us stress and struggle, we condemn ourselves to naming and blaming and moaning and groaning. What we don't realise is that it is our own inner judgements and expectations that make life difficult and grey. Life is not to blame, our thinking is. And that, actually, is the good news! Now, by paying attention to the present moment, we can step out of our tired thinking process and create fresh, sensible responses to pain from the past and fear of the future. Mindfulness offers a helping hand in tough times and transforms our worries into exciting and meaningful life experiences. What this book doesn't offer: Peace, happiness and prosperity in just three days; Trivial tests like what-kind-of-personality-do-you-have?; Instant analyses: you-must-have-this-kind-of personality!; Sympathy for cheap excuses and weak behaviour. What this book does provide: An insight into the system of automatic reactions; The distinction between who you are and what you think; A new view on old behaviour; Practical exercises. Whether you're a hard-working professional, a creative soul, a multi-tasking mum or an ambitious entrepreneur, if you're done with stress and you'd rather evolve than erode, this practical book is the power tool you've been looking for!