- own journey” yoga guide, filled with instantly accessible exercises.

This book weaves a theme of empowerment and infinite possibility with how-to instructions on the following topics:

- yoga's foundational philosophy
- principles of integrity (Yamas and Niyamas)
- yoga poses including alignment and sequences
- breathing exercises (Pranayama)
- meditation
- mantra
- energy healing
- sacred texts, and more!

These practices can help you cultivate inner peace, physical wellbeing, and clarity of mind. Though the theme of this training is light-hearted, subjects are covered extensively. This manual has been used in teacher trainings and by yoga teachers to deepen their own knowledge. At the same time, it's an accessible guide to the full spectrum of yoga for the raw beginner.

What does yoga have to do with dragons? In the symbolic sense, dragons can represent the energy of the breath. Opening to its nourishing current is like spreading wings. The movement of asana (yoga postures) on your mat can be like riding a dragon, requiring skill, strength, focus, and courage. Dragons are wisdom-keepers, and yoga’s wisdom is seemingly infinite.

Perhaps you even believe in dragons. Many people do, you know. Dragons have long symbolized power and transformation. To be a Dragon Rider is to claim your power and embrace your personal purpose of your life. What is that purpose? It's up to you to find out.

When it comes to the physical practice of yoga, you’ll find hundreds of photos and detailed alignment instruction. As with the entire book, the asana section is designed so you can self-customize. You can do the poses that work for your body, and skip anything that isn’t right for you right now. Beginners can focus on the single pose descriptions, and build simple sequences. For the advanced and intermediate practitioners, you’ll find creative and engaging sequences that will challenge you in the most delightful way!