Dr Kristin Neff 310884 - Fierce Self-Compassion How Women Can U
| Schrijver: | Dr Kristin Neff 310884 |
|---|---|
| Titel: | Fierce Self-Compassion How Women Can Use Self-Compassion to Stand Up, Claim their Power, and Speak the Truth |
| ISBN: | 9780241448656 |
| Taal: | Engels |
| Uitgever: | Penguin Books UK |
| Bijzonderheden: | Redelijk, 2021, Gekartonneerd met stofomslag, 224p |
| Prijs: | € 12,50 |
| Verzendkosten: | € 4,50 (binnen Nederland) |
| Meer info: |
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
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