Ruby Wax - A Mindfulness Guide for the FRAZZLED
| Schrijver: | Ruby Wax |
|---|---|
| Titel: | A Mindfulness Guide for the FRAZZLED |
| ISBN: | 9780241186497 |
| Taal: | Engels |
| Uitgever: | Penguin Books |
| Bijzonderheden: | Goed, Paperback |
| Prijs: | € 10,00 |
| Verzendkosten: | € 3,50 (binnen Nederland) |
| Meer info: |
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
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