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Childbirth is not something to be feared; it is a natural expression of life. In this imminently practical guide, HypnoBirthing founder Marie Mongan shatters the myth of pain as a natural accompaniment to birth. With her program that's being successfully used worldwide, she proves that when we release the fear—a fear that keeps the body tense and closed—we will experience a gentle birth. In fact, the HypnoBirthing method greatly reduces the pain during labor; frequently eliminates the need for drugs; and shortens birthing and recovery time, allowing for a more serene birthing experience and better bonding with baby. The HypnoBirthing program outlined in this book relaxes the mind in order to let the body work as nature intended. The HypnoBirthing exercisespositive thinking, relaxation, visualization, breathing, and physical preparation—enhance pregnancy and empower women with the knowledge, the tools, and the confidence to enjoy a peaceful, life-affirming birth that is their right as mothers. “Tve been delivering babies for 20 years, and I've never seen anything like this method. It’s incredible!” Robert Zahn, MD “HypnoBirthing is the missing link that birthing professionals have been seeking for decades.” Nancy Wainer, midwife, internationally known lecturer and author More than 20,000 couples worldwide have had their lives changed for the better by HypnoBirthing. More than 500 media outlets—including Good Morning America, The Today Show, Dateline, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? Because it works.