Healthy and Happy with Proteins' about proteins, health, vitality and beauty

Have we forgotten the connection between proteins, health, vitality and beauty?

It would seem so. Perhaps proteins are the nutrients that health experts, doctors and dieticians have most neglected in recent years. Proteins are forgotten foods, as far as health is concerned. There are many different types of proteins – proteins for vitality and health, proteins for a slimmer, healthier and stronger body. Some proteins are important for insomnia, others to detoxify The list is almost endless. That is what the book ‘Healthy and Happy with Proteins – Authentic Seitan' is all about.

Which proteins do you need?

Few people know which proteins you need … and how many. The book 'Healthy and Happy with Proteins – Authentic Seitan' will give you all the answers. It's written by bio-veggie-man Bart Maes, with recipes from the chefs Chantal Voets and Serge Restiau. The book explains why fish is not a healthy alternative to meat, what healthy proteins are and which proteins can help for exercising and for losing weight.

Seitan: Champion source of protein and Superfood

Seitan is packed with complete proteins and is easy to digest. Authentic seitan has been available in the West for many years in health food shops and the better supermarkets, but is has been used for a thousand years by Chinese and Japanese Zen Buddhists. Seitan is superfood!
40 Delicious recipes with seitan

Seitan will feature prominently in the book 'Healthy and Happy with Proteins – Authentic Seitan', in 40 delicious and healthy recipes. Go for an exciting culinary journey through different tastes, aromas and countries. The recipes are tasty and easy to prepare; they come from Italy, India, Morocco, Thailand, Greece, Japan, etc. – be seduced by authentic seitan!