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ʚɞ Beschrijvingen ʚɞ

1. Shames, Richard; Sterin, Chuck ༺༺༻ Healing with Mind Power
Rodale Press, Emmaus, Pa.
1978, 1e druk, ix, 182 blz., originele oranje kartonband met zwarte rugtitel
Schone, gave en kleurfrisse band met gave, schone en witte bladzijden, als ongelezen.
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Over de inhoud

• Acknowledgments ..... ix
• Part I: Theory
• 1. What is self-hypnosis? ..... 3
• 2. Hypnosis and suggestion in daily life ..... 11
• 3. How hypnosis got started and became accepted ..... 19
• Part II: Technique
• 4. How to do it ..... 29
• 5. Helpful hints and reassurance ..... 48
• Part III: Everyday practical uses
• 6. Stress reduction, relaxation, and inner peace ..... 57
• 7. Changing harmful habits ..... 73
• 8. Self-hypnosis for self-healing ..... 89
• 9. Exploring extra-ordinary states ..... 100
• Part IV: A key tool for total health
• 10. Waking up to ourselves ..... 113
• 11. Putting ourselves in our own hands ..... 125
• 12. Enjoying the holistic lifestyle ..... 136
• Addendum: A manual for wholeness ..... 149
• Index ..... 177
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Tekstfragment:

Healing with mind power

Living and feeling the way you want to—through guided meditation and self-hypnosis

Hypnosis is one of the most valuable and important tools for your health and well-being. Long used by the medical profession as a powerful aid in healing, authors Richard Shames and Chuck Sterin now teach you to do hypnosis yourself and to use it to solve your personal health problems.

With simple, step-by-step directions you will learn how to induce hypnosis in a way that is best for you. You will learn, too, a variety of methods for deepening the hypnotic state, how to reach the Transition Plateau, and ways to come out of self-hypnosis comfortably after you have accomplished the goals you have set for yourself. The authors also explain how to make the most of the technique of posthypnotic suggestion.

What can self-hypnosis do for you? It can help you break such harmful and destructive habits as overeating or smoking. If you are bothered by stress or tension, self-hypnosis will show you how to relax more thoroughly than you ever thought possible. It can teach you techniques for self-healing and pain relief, and offer ways to get in touch with deeper levels of consciousness.

No matter what problem or problems you would like to work on, Healing with Mind Power will give you...."
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2. Ousby, William J. ༺༺༻ Self-Hypnosis and Scientific Self-Suggestion
ARC Books, Inc., New York
1969, 1e druk, 98 blz., pocket
Omslag iets sleets: licht verkleurd en wat schaafplekjes. Zie foto. Bladzijden schoon, gaaf en nauwelijks verkleurd.
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Over de inhoud

• Foreword ..... 7
• Introduction ..... 9
• 1. The unconscious mind ..... 12
• 2. “Getting through” to the unconscious mind ..... 18
• 3. General relaxation ..... 24
• 4. Differential relaxation ..... 29
• 5. Routine of self-suggestion session ..... 35
• 6. Devising the right suggestions ..... 40
• 7. Self-observation between suggestion sessions ..... 49
• 8. Registering suggestions in the unconscious mind ..... 55
• 9. The self-hypnotic trance ..... 60
• 10. Inducing the self-hypnotic trance ..... 65
• 11. Trance induction (continued) ..... 70
• 12. Trance deepening ..... 75
• 13. Overcoming obstacles ..... 83
• Conclusion ..... 91
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Self-Hypnosis and Scientific Self-Suggestion

reveals a dynamic method for achieving well-being and peace of mind. You are shown how to switch off unnecessary tensions and how to tap energies you never dreamed you possessed.

You are taught how to turn your unconscious mind into a powerful ally in the struggle for a healthier, happier life . . . how the body’s natural recuperative powers can restore potency to physical, mental and emotional functioning . . . how to resolve inner conflicts that block the free flow of hidden resources.

By implanting suggestion in your unconscious mind you can actually dehypnotize yourself of doubt, fear and psychosomatic ailments. Through a series of exercises designed to achieve physical relaxation in progressive steps, nervous energy can be diverted into constructive outlets instead of being channeled off into damaging tensions or negative thoughts and emotions.

Thousands of men and women have adopted Dr. Ousby’s methods as part of their personal routine and are achieving greater mental and physical efficiency with less wear and tear on the human machine. You, too, can build the habits necessary for a healthy, balanced life. Begin now.
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3. Bernhardt, Roger B.; Martin, David L. ༺༺༻ Self-mastery Through Self-hypnosis
Signet, The New American Library, Inc., New York
1978, 1e druk, viii, 180[2] blz., pocket
Omslag licht verkleurd. Bladzijden schoon, gaaf en egaal vergeeld. Een stevig exemplaar.
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Over de inhoud

• 1. Can I be hypnotized? ..... 1
• 2. Facts and fables about hypnosis ..... 11
• 3. Just what is hypnosis? ..... 25
• 4. What hypnosis can do for you ..... 38
• 5. The method ..... 46
• 6. How to break unwanted habits ..... 60
• Smoking ..... 63
• Drinking ..... 64
• Overeating ..... 70
• Drugs ..... 73
• Procrastination ..... 75
• Stuttering, nail biting and other nervous habits ..... 79
• 7. How to master emotional problems ..... 83
• Fears and phobias ..... 88
• Sadness or depression ..... 94
• Anger (hostility), irritability, hate ..... 97
• Shyness (timidity) ..... 99
• Nervousness, anxiety, tension ..... 101
• 8. How to control physical complaints ..... 107
• Pain ..... 108
• Allergies and colds ..... 114
• Insomnia ..... 117
• Tiredness (fatigue) ..... 119
• Hiccups ..... 119
• Itching ..... 120
• Asthma ..... 121
• 9. How to overcome sexual difficulties ..... 123
• Low sexual urge ..... 124
• Impotence ..... 126
• Difficulty in ejaculating ..... 127
• Orgasmic difficulty in women ..... 128
• Premature ejaculation ..... 130
• Homosexuality ..... 131
• 10. Building positive feelings and attitudes ..... 136
• Love and warmth ..... 136
• Good humor ..... 140
• Tact ..... 141
• Poise and courage ..... 142
• Ambition ..... 145
• 11. Sharpening skills of mind and body ..... 148
• Athletic ..... 149
• Mechanical ..... 153
• Mental ..... 154
• Efficiency and organizational ability ..... 160
• Work performance ..... 161
• Creative ..... 163
• Time distortion ..... 164
• 12. The critical component ..... 167
• Bibliography ..... 171
• Index ..... 175
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Tekstfragment:

Chapter 1

Can I be hypnotized?
If you have ever “lost” yourself reading a book, listening to music, or watching a play or a movie—you’ve been hypnotized.
If your mind has ever wandered and you’ve forgotten for a moment where you were or failed to hear someone speak your name—you’ve been hypnotized.
If you’ve ever become so absorbed in a task that you lose all track of time—you’ve been hypnotized.
If you’ve ever fallen in love and been rendered blind to the charms of others—you’ve been hypnotized.
If you’ve ever felt “transported” in prayer—you’ve been hypnotized.
As you can see, virtually everyone has been hypnotized, or, more accurately, has hypnotized himself; for all hypnosis, whether accomplished with the aid of a hypnotist or not, is self-hypnosis. The experience may have been so spontaneous that you were not even aware it was happening, as in the situations described above, or it may have been an intentional, self-started and self-controlled exercise leading to the achievement of a desired goal. Teaching you exactly how to employ self-hypnosis for a specific purpose is the aim of this book.

You may well wonder, “Can I hypnotize myself?” Chances are you’ve seen hypnosis performed or at least read about it and acknowledged that such a thing as hypnosis may possibly exist—for others. “But how about me?” Let’s look at the odds.

Experts in the field, M.D.’s and Ph.D.’s who are devoting their professional lives to the practice and study of hypnosis, estimate that from 80 to 90 percent of the population can be hypnotized. It is my belief that anyone who is not neurologically impaired, retarded or psychotic can benefit from self-
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zelfhypnose, hypnose, autosuggestie, ontspanning, stress, zelfgenezing, suggestie, gewoonteverandering, psychosomatiek, angst, pijnbestrijding, prestatieverbetering