Steve Flowers, Bob Stahl - Living with Your Heart Wide Open How
| Schrijver: | Steve Flowers, Bob Stahl |
|---|---|
| Titel: | Living with Your Heart Wide Open How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame |
| ISBN: | 9781572249356 |
| Taal: | Engels |
| Uitgever: | New Harbinger Publications, Inc. |
| Bijzonderheden: | Goed, 2011, Paperback, 180p |
| Prijs: | € 12,50 |
| Verzendkosten: | € 3,50 (binnen Nederland) |
| Meer info: |
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you&;ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You&;ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
|
De verkoper zal binnen 3 werkdagen contact met u opnemen om de koop verder af te handelen.
Afbeeldingen (Klik om te vergroten)
