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Steve Flowers, Bob Stahl - Living with Your Heart Wide Open How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame
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| Schrijver: | Steve Flowers, Bob Stahl |
| Titel: | Living with Your Heart Wide Open How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame |
| ISBN: | 9781572249356 |
| Uitgever: | New Harbinger Publications, Inc. |
| Bijzonderheid: | Goed, 2011, Paperback, 180p |
| Prijs: |
€ 12,50
€ 3,50
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| Meer info | The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you&;ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You&;ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open. |
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