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Ona , Dr. Patricia Zurita . [ ISBN 9781925335743 ] 3920 - Escaping the Emotional Roller Coaster . ( ACT for the emotionally sensitive . ) Acceptance & Commitment Therapy . Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone -
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![Ona , Dr. Patricia Zurita . [ ISBN 9781925335743 ] 3920 - Escaping the Emotional Roller Coaster . ( ACT for the emotionally sensitive . ) Acceptance & Commitment Therapy . Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone -](https://img.boekwinkeltjes.nl/large/hDXxenPRpqXthNN8fDuk.jpg "Ona , Dr. Patricia Zurita . [ ISBN 9781925335743 ] 3920 - Escaping the Emotional Roller Coaster . ( ACT for the emotionally sensitive . ) Acceptance & Commitment Therapy . Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone -")
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| Schrijver: | Ona , Dr. Patricia Zurita . [ ISBN 9781925335743 ] 3920 |
| Titel: | Escaping the Emotional Roller Coaster . ( ACT for the emotionally sensitive . ) Acceptance & Commitment Therapy . Have you ever felt overwhelmed by your emotions? Ever been told that you're 'too sensitive' or 'overreacting'? You are not alone - |
| ISBN: | 9781925335743 |
| Uitgever: | Exisle Publishing . |
| Bijzonderheid: | paperback in als nieuwe staat - 3920 - 1e dr 2018 - 248 p - 370 gr . 16,2x22,9 cm |
| Prijs: | € 15,00 |
| Meer info | - millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can't seem to dial them back. Whether you've reacted in ways that you've later regretted, or you simply struggle to understand why you're feeling the way you are, this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler'. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you're at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you. |
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Specialiteit, Esoterische boeken, in vele genres , ook is er een ruime sortering van vele diverse soorten aanwezig in onze voorraad .
IBAN :NL84INGB0001880405 ( INGBNL2A )
L.M.F.Ottens . 1188BG 204 Amstelveen
info@bocurio.nl of www.bocurio.nl esoterierboeken@gmail.com. KvK 34138285 . BTW No. NL 001177745B36 Mobiel 0618330133
Prijzen zijn inclusief BTW, marge regeling v.t.p., deze wordt niet apart vermeld en exclusief porto.
IBAN :NL84INGB0001880405 ( INGBNL2A )
L.M.F.Ottens . 1188BG 204 Amstelveen
info@bocurio.nl of www.bocurio.nl esoterierboeken@gmail.com. KvK 34138285 . BTW No. NL 001177745B36 Mobiel 0618330133
Prijzen zijn inclusief BTW, marge regeling v.t.p., deze wordt niet apart vermeld en exclusief porto.
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