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Kabat-Zinn , Jon . [ isbn 9780385303125 ] 0525 - Full Catastrophe Living . ( Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness . ) A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as -
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![Kabat-Zinn , Jon . [ isbn 9780385303125 ] 0525 - Full Catastrophe Living . ( Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness . ) A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as -](https://img.boekwinkeltjes.nl/large/oTi3jmUVaQWj9rVp1mSc.jpeg "Kabat-Zinn , Jon . [ isbn 9780385303125 ] 0525 - Full Catastrophe Living . ( Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness . ) A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as -")
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| Schrijver: | Kabat-Zinn , Jon . [ isbn 9780385303125 ] 0525 |
| Titel: | Full Catastrophe Living . ( Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness . ) A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as - |
| ISBN: | 9780385303125 |
| Uitgever: | Random House Inc |
| Bijzonderheid: | paperback in gelezen staat - 0525 - e dr 2005 - 530 p - 530 gr - 15,3x23,4 cm - 2,7 cm dik |
| Prijs: | € 8,00 |
| Meer info | - as everyday stress, accompanied by an updated list of resources on mindfulness practice. The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated Featuring a preface from Thich Nhat Hanh “This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world |
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IBAN :NL84INGB0001880405 ( INGBNL2A )
L.M.F.Ottens . 1188BG 204 Amstelveen
info@bocurio.nl of www.bocurio.nl esoterierboeken@gmail.com. KvK 34138285 . BTW No. NL 001177745B36 Mobiel 0618330133
Prijzen zijn inclusief BTW, marge regeling v.t.p., deze wordt niet apart vermeld en exclusief porto.
IBAN :NL84INGB0001880405 ( INGBNL2A )
L.M.F.Ottens . 1188BG 204 Amstelveen
info@bocurio.nl of www.bocurio.nl esoterierboeken@gmail.com. KvK 34138285 . BTW No. NL 001177745B36 Mobiel 0618330133
Prijzen zijn inclusief BTW, marge regeling v.t.p., deze wordt niet apart vermeld en exclusief porto.
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