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Alice Christensen, American Yoga Association - 20-minute Yoga Workouts
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| Afbeelding: |
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| Schrijver: | Alice Christensen, American Yoga Association |
| Titel: | 20-minute Yoga Workouts |
| ISBN: | 9780345388452 |
| Uitgever: | Ballantine |
| Bijzonderheid: | Goed, 1995, Paperback, 143p |
| Prijs: |
€ 8,00
€ 3,50
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| Meer info | Would you like to have a shapelier, stronger, more flexible body?\nMore energy? Better concentration? Less stress? \nInner poise and contentment?\nThose goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do: \n-- Powerful Yoga breathing exercises\n-- Gentle Yoga warm-ups\n-- Classic Yoga asans\n-- Deep relaxation and meditation\nIn addition to the basic 20-minute workout, there are also special workouts: \n-- For women during PMS, pregnancy, menstruation, and menopause\n-- For people in weight-loss programs and athletes\n-- For office and travel\n-- For seniors and those convalescing\n-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems |
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