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Jonathan Berent, Amy Lemley - BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP
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| Afbeelding: |
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| Schrijver: | Jonathan Berent, Amy Lemley |
| Titel: | BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP |
| ISBN: | 9780671885250 |
| Uitgever: | Fireside Book (Simon & Schuster) 1e druk 2004 9780671885250 |
| Bijzonderheid: | softcover in goede gebruikte staat. 285pp. 21/14cm |
| Prijs: |
€ 13,80
€ 3,95
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| Meer info | Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult. * Learn about treatment for adults, teenagers, and children (with special advice for parents) * Practice specific goal-setting exercises and new treatment techniques * Overcome symptoms that block careers, relationships, and personal fulfillment * Conquer the entire range of problems -- from mild shyness to crippling social phobias * Achieve lasting self-esteem Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect. |
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