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Gundry, MD - The Energy Paradox / What to Do When Your Get-Up-and-Go Has Got Up and Gone
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| Schrijver: | Gundry, MD |
| Titel: | The Energy Paradox / What to Do When Your Get-Up-and-Go Has Got Up and Gone |
| ISBN: | 9780063005730 |
| Uitgever: | HarperCollins Publishers Inc |
| Bijzonderheid: | NIEUW, 2021, 336pp, Gebonden |
| Prijs: |
€ 16,00
€ 5,95
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| Meer info | As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong with your health and metabolism. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers clear brain fog and take back their lives, giving them the energy they need to feel, look, and be their best. |
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